<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Gym</title>
	<atom:link href="http://www.spincity.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spincity.com.au</link>
	<description>CrossFit Gym</description>
	<lastBuildDate>Fri, 08 Jan 2010 23:17:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>July Specials</title>
		<link>http://www.spincity.com.au/2009/07/13/july-specials/</link>
		<comments>http://www.spincity.com.au/2009/07/13/july-specials/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.spincity.com.au/2009/07/july-specials/</guid>
		<description><![CDATA[Bring upto 3 family members with you for free between 1-3pm every Sunday! 

Beat the winter blues with Spin City group personal training! Train with a mate and share the buzz – only $30 per person. Book now!
New members that join for three months during July get a Bonus Month added to their membership – [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bring upto 3 family members with you for free between 1-3pm every Sunday! </strong></p>
<ul>
<li>Beat the winter blues with Spin City group personal training! Train with a mate and share the buzz – only $30 per person. Book now!<span id="more-68"></span></li>
<li>New members that join for three months during July get a Bonus Month added to their membership – tell all your friends and colleagues!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.spincity.com.au/2009/07/13/july-specials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Gym Rosebery Opening Specials</title>
		<link>http://www.spincity.com.au/2009/07/13/there-are-quite-a-few-things-to-look-forward-to-at-spin-city-in-july/</link>
		<comments>http://www.spincity.com.au/2009/07/13/there-are-quite-a-few-things-to-look-forward-to-at-spin-city-in-july/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 03:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.spincity.com.au/?p=19</guid>
		<description><![CDATA[
XfitGym boasts over 15 years experience in the fitness industry.
Our experience has allowed us to developed training systems that accommodate all levels, from beginners to the elite athlete.
XFitGYM is a fully equipped gym with a huge range of weights and equipment, COMPLETE CROSSFIT BOX, a purpose built dark cardio STUDIO plus a full range of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-204" title="xfitgym-opening-specials" src="http://www.spincity.com.au/wp-content/uploads/xfitgym-opening-specials.jpg" alt="xfitgym-opening-specials" width="399" height="190" /></p>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">XfitGym boasts over 15 years experience in the fitness industry.</div>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">Our experience has allowed us to developed training systems that accommodate all levels, from beginners to the elite athlete.</div>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">XFitGYM is a fully equipped gym with a huge range of weights and equipment, COMPLETE CROSSFIT BOX, a purpose built dark cardio STUDIO plus a full range of group fitness classes including Boxing, BodyPump, Yoga and Pilates.</div>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">We combine all aspects of the fitness industry: Hard workouts such as Crosssfit or power lifting alternating with cardio workouts such as boxing and spinning, and recovery supported by different types of Yoga. We also implement injury recovery programs based ON Yoga, Pilates and personal training.</div>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">Our professionally staffed Crèche is open six days a week.</div>
<p>CrossFit Gym Rosebery boasts over 15 years experience in the fitness industry.</p>
<p>Our experience has allowed us to developed training systems that accommodate all levels, from beginners to the elite athlete.</p>
<p><strong>CrossFit Gym Rosebery</strong> is a <strong>fully equipped gym</strong> with a huge range of weights and equipment, COMPLETE <strong>CROSSFIT BOX</strong>, a purpose built dark <strong>cardio</strong> STUDIO plus a full range of <strong>group fitness </strong>classes including Boxing, BodyPump, Yoga and Pilates.</p>
<p><strong>We combine all aspects of the fitness industry:</strong> Hard workouts such as Crosssfit or power lifting alternating with cardio workouts such as boxing and spinning, and recovery supported by different types of Yoga. We also implement injury recovery programs based ON Yoga, Pilates and personal training.</p>
<p>Our professionally staffed <strong>Crèche</strong> is open six days a week.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spincity.com.au/2009/07/13/there-are-quite-a-few-things-to-look-forward-to-at-spin-city-in-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Personal Training</title>
		<link>http://www.spincity.com.au/2009/06/25/hello-world/</link>
		<comments>http://www.spincity.com.au/2009/06/25/hello-world/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 07:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flash news]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.spincity.com.au/?p=1</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-206" title="outdoor1" src="http://www.spincity.com.au/wp-content/uploads/outdoor1.jpg" alt="outdoor1" width="400" height="840" /></p>
<div><img class="alignnone size-full wp-image-207" title="outdoor2" src="http://www.spincity.com.au/wp-content/uploads/outdoor2.jpg" alt="outdoor2" width="400" height="840" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.spincity.com.au/2009/06/25/hello-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

